Well-being is often described as the state of being comfortable, healthy, or happy. A person who enjoys high levels of wellbeing is described as “flourishing”. In this context, flourishing means that the person enjoys feelings of happiness, contentment, curiosity, and can engage fully with what is going on around them. Personal wellbeing helps you function well in everything you are engaged in, this includes relationships with people and In learning. Many students, including those in College and universities, have been too engrossed in their studies or school activities that they forget to pay attention to their well-being. It is good to be an A+ student. It is even better to be an ace student who is doing well physically and mentally. Below is a list of a few advantages of personal well-being on students learning.
- Emotional Well-being: According to a report by Programme for International Student Assessment PISA in 2017, about 60% of pupils recount getting tense when they study. This could be because they are overwhelmed by the entire learning process and they need time to detoxify. Practicing good emotional well-being helps reduce learning tension and improve students’ assimilation. Emotional well-being is the ability to regulate one’s feelings and produce emotions that lead to good feelings. Practicing good emotional well-being also helps to reduce fatigue and anxiety and an anxiety-free mind is a mind ready to assimilate. You can practice emotional wellbeing by doing yoga, giving your room or reading space an aesthetic makeover. Getting a journal, and taking note of things is another brilliant way of practicing emotional well-being. When everything feels gloomy don’t forget to listen to music.
- Physical Well-being: Physical well-being is the ability to develop the functions of one’s body through regular exercising and healthy eating. Regular exercising directly impacts the development of the brain. In essence, students who have good nutrition, exercise regularly, and get enough sleep are more likely to do well in school. The school environment has been designed in a way that students have to sit or stay in a place for long hours, hence depreciating physical well-being. You should consider doing regular exercises like jogging, pushups, or even playing shorts to maintain good physical well-being. Also, the kind of food supplement you take has a long way to go in how healthy and energetic you become. Consider including sugar free vitamins in your meal, this would help you grow healthier and energetic.
- Social Well-being: A very crucial method of learning is socializing with people. Students who do not socialize are likely to have a harder time in school. Social connection or interaction with other people is crucial to mental and overall health. Social well-being is the ability to develop meaningful relationships and create emotional support. Lonely students tend to exercise less, have less quality sleep, get tired easily, they could even start doing drugs. Social interaction allows you to share your achievements, it also helps you find clarification of things that you missed or did not understand. For example, a project was given in class, and you don’t understand despite several illustrations. Interacting with people would help you realize who understands the idea and give you the clarification you want. Imagine achieving a long-term academic goal you have, what’s the first thing you want to do? Tell someone of course.
- Societal Well-being: Societal well-being is the ability to participate in an active community. In learning, the active community is the school of the academic community. Training your mind to understand that you have to actively participate in your academic community helps you learn better. You can do that by meditating, being involved in school activities, and also by socializing with people in your academic community.
- Self Esteem: The self-esteem of a student has an impact on everything he or she does. The way he commits to recreations deals with challenges and interacting with others. Self-esteem also can affect educational performance. Self-esteem is an individual evaluation of their self-worth, it is the way a person views himself. Self-esteem could either be low or high. Low self-esteem will reduce a student’s desire to learn, capacity to focus, and eagerness to take risks. High self-esteem, on the other hand, is one of the building blocks of academic success. To improve your self-esteem, pay more attention to your strengths rather than your weaknesses. Pay more attention to your achievement. Learn to tell yourself that you are the best, you are unique, and nobody can be like you. It would also help if you practice positive daily affirmation.
Personal well-being is very essential in learning because learning has to do with feeding the mind with new information, and if the mind is not settled there can be no retention. Students need to focus on personal well-being To achieve academic excellence.