blog

Sep
21

Top 10 Ways to Stop Cyberbullying

Cyberbullying involves the use of digital platforms such as texts, social media and email to pass negative, mean, false or harmful information about someone else. Such bullying can easily cause mental distress to the victim, which can lead to low self-esteem, depression, fear, anxiety or even worse, suicide. Today, almost every person owns at least […]

DETAIL
Aug
07

5 Tips to Use Fitness to Ensure Well-Being During the COVID-19 Pandemic

The COVID-19 pandemic has definitely changed the way we live, work, and study, and chances are that you’re spending more time indoors nowadays than ever before. If your region has been hit particularly hard by the pandemic, you might be spending all of your time in quarantine, in fact. Being stuck at home is the […]

DETAIL
Aug
06

Brain Health and Better Study: 101 Guide

The brain holds unlimited power that allows for performing all sorts of physical activities and movements as well as expressing oneself creatively and employing critical thinking. With the practice of regular healthy habits, such a power can be utilized to the fullest. However, it’s also rather easy to take that power for granted and neglect […]

DETAIL