Brain Health and Better Study: 101 Guide
The brain holds unlimited power that allows for performing all sorts of physical activities and movements as well as expressing oneself creatively and employing critical thinking. With the practice of regular healthy habits, such a power can be utilized to the fullest. However, it’s also rather easy to take that power for granted and neglect brain health completely. Fortunately, if you’re looking for ways to boost your brain health and improve your study sessions in the process, the tips to do so aren’t at all difficult to accept and adopt.
Positive Attitude Counts
Positive thinking might seem like a silly feat to you at first, but it’s a proven fact that being positive and feeding your brain positive thoughts can actually increase your motivation and productivity levels, i.e. your brainpower and health. If it’s too challenging to start thinking positively about the boring stuff such as studying and work, give it a try when it comes to your personal and emotional life. You’re bound to notice a positive change.
Get the Sleep You Need
It’s when we sleep that our bodies and brains get to rejuvenate and recover. That said, when you skip on sleep constantly, your brain won’t be able to work at its full strength. What’s more, soon enough you’ll start to feel tired, unfocused, and fatigued during the day. It’s obvious that there will be some nights when you’ll have to pull in some extra work or sacrifice sleep. But don’t make this a habit. The habit should involve going to sleep and waking up at the same time as often as possible. This will make your brain pump energy to help you concentrate and deal with daily tasks a lot better.
Eat the Right Foods
Now, no one is telling you to go on a diet or completely ditch the food you absolutely love. But, it’s also true that certain groups of food are much healthier than others, especially when it comes to brain health and concentration. That said, do your best to minimize saturated fats and processed foods in your diet. In case you eat in a canteen, try to make healthier options. If you’re interested in the specific foods that can power up your brain, consider enriching your diet with broccoli, tomatoes, spinach, berries, fish, and nuts. Protein from meat, beans, and eggs is also important. Beverage-wise, green tea can tickle your little gray cells much better than coffee.
Strengthen Your Immune System
The healthier you are the better your brain will work. It’s paramount to create daily routines that will help strengthen your immune system – not weaken it. Of course, you can drink alcohol occasionally and responsibly and party, but you shouldn’t abuse your freedom like that because your body will take a huge toll, which will ultimately affect your brainpower as well. As mentioned, regular sleep and healthy eating are essential, together with physical activity, but you can always help your body with the right supplements. Going natural is always the best practice. In case you’re looking for general immune system support, you can’t go wrong with olive oil capsules. Namely, polyphenols in olive oil have amazing health benefits. They strengthen the immune system, better heart health, and act as a powerful antioxidant against free radicals and inflammations. By lowering the risk of potential diseases you’ll also help your brain exercise its power most efficiently.
Squeeze in Some Physical Activity
If you don’t already have a habit of exercising, you might not enjoy hearing this but being physically active is one of the best ways to boost your brainpower and employ higher levels of concentration during your study sessions. Even if it’s a short morning jog/walk, yoga, or following YouTube workouts in your room for no more than 20 minutes a day, you’re bound to notice huge positive changes – not only when it comes to your brainpower; you’ll become more flexible and your neck, back, and joints won’t hurt as much, which is crucial when you have to sit for longer periods of time.
Of course, don’t hesitate to enjoy life and socialize with your friends. Focusing on your studies is important, but the true power comes from a healthy balance, and having some fun in your free time is also an important part of a healthy and happy student lifestyle.
Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.