When it comes to studying, there is only so much of it you can do in one stretch before you need to take a break. Nodding off and forgetting what you just read are all signs that you need to take a short study break to rest your mind. So what are some simple and effective study break ideas? Read below as we discuss 5 simple ideas for study breaks that will recharge your body and mind.

1. Take a walk outside

Experts say the best study breaks are the ones that allow the mind to relax. A study was done that compared a group of students who took a study break by taking a walk through a busy urban area and those who took a stroll through a quiet park. The results showed that the students who walked through the park were able to focus better and had more productive study sessions than the ones who walked through the urban area.

2. Take a 20 Minute Nap

It turns out napping isn’t just for old folks and preschoolers. Napping is the ultimate recharge for your body and mind. A brief 20-30 minute power nap will give your mind and body the reboot it needs to crack open the books again and have a productive study session.

3. Exercise

Exercise relieves stress and activates chemicals in your brain and body that give you a natural high. Working out can help you overcome the mental fatigue that accompanies long study sessions. So grab your iPod and favorite tunes and hit the gym or go for a jog outside (which is even better!)

4. Eat a Snack

Eating a light healthy snack can satisfy your hunger and recharge your tired body. Be careful to avoid stimulants like energy drinks as well as high fat fast food meals. Some fruit and vegetables are a great option.

5. Do Something that Helps you Relax

Whether it is listening to music or playing the guitar – pick something that helps you relax to recover from the mental fatique of studying.

So there you have it. Those are 5 simple study break ideas that you can implement right away – remember to never engage in dangerous activities such as using drugs (like Ritallin) to help you focus if you if you don’t have a prescribtion!